Weeks 1-5
Feb 24- March 27
High Acro
Niko Douwes
Ryan Hamity
Cassie Drew
Blox
Jeremy Martin
~HALF TERM~
March 30-April 3
Weeks 6-9
April 6-May 1
High Acro
Christine Moonbeam
Blox
Ryan Hamity
Cassie Drew
Jeremy Martin
we are integrating group work and adagio throughout the program and will be focusing on standing acro thoughout each week.
Day-to-day Breakdown
Mon, Wed, Fri
8:30-9 Warm Up / Conditioning
9-9:45 Handstands
9:45-10 Break
10-12 Acro
12-1 Lunch
1-1:15 Warm-Up
1:15- 2 Tumbling
2-3 Acro
3 - 3:45 Deep Flexibility
Tues, Thurs
8:30-9:30 Dance
9:30-10 Handstands
10-10:15 Break
10:15- 12:15 Acro
12:15-1:15 Lunch
1:15-1:30 Acro Conditioning
1:30- 3 Acro
3-3:34 Acro Review
